Meditation Station

London’s first Mindfulness Cafe…

More than just a healthy café, Yeotown Kitchen: Fuel for Body & Mind embodies the Yeotown ethos of the importance of cultivating both physical and mental health for truly optimised wellbeing; Strong in Body, Clear in Mind!

We invite you to take a seat, relax and let your senses revel in the mindful surroundings, healthy food and detoxifying tonics. All while being looked after by our friendly Yeotown Kitchen team. Alongside a thoughtfully-concocted food and beverage menu, the two-level space includes our unique, trend setting “Meditation Station” with mood-boosting meditation pods to nurture the mind & spirit.

Customers can relax and recharge with any of Yeotown’s 5-minute guided meditations including: The Basic Break: For a quick rejuvenation in mind, body and being. The Bravery Break: For a boost of courage and confidence (perhaps pre-meeting/ presentation/date?). The Beauty Break: To encourage self-love and finding beauty within. The Brain Break: To soothe anxiety, gain better clarity and perspective, and The Balance Break: To restore focus, direction and equilibrium.

Elements of positive psychology and personal touches are infused throughout every aspect of the ambiance and décor of the space, with loving attention paid to detail. Thoughtfully integrated messages complement carefully crafted products, with drinks and dishes named after character strengths such as Patience, Courage and Creativity.

For a quick rejuvenation in mind, body and being

For a boost of courage and confidence (perhaps pre-meeting/presentation?)

To encourage self-love and finding beauty within

To soothe anxiety and gain clarity and perspective

To find focus, direction and equilibrium

 

Featured Guest Meditator of the Month Series

Alongside our signature 5 minute breaks, each month our ‘Meditation Station’ features an exclusive recording with a leading mind guru. Past meditators have included; The Mind Coach; Natalie Pennicotte-Collier and Will Williams…

Meditate with Jillian Lavender

Our featured guest meditator for the month of July is Jillian Lavender. Co-Founder of London Meditation Centre and New York Meditation Center, Jillian believes that meditation is fundamental to staying energised, calm and well in the 21st century.

Originally from New Zealand, Jillian held senior business roles in Sydney, Paris and New York. During this demanding time leading global publishing companies, Jillian learned Vedic Meditation. The improvements to her life were immediate. Her stress levels began to dissolve and the fatigue began to subside. When life brought her to London, Jillian took some time to review where she was with everything. She quit the big job, and headed for the US, and then to India, where she trained with her teacher, world-renowned Thom Knoles, to become a meditation teacher. Alongside teaching meditation, Jillian is also an expert in Ayurveda and consults on health, diet, sleep, fertility and lifestyle. She delivers this ancient knowledge in an accessible and practical way for modern life.

Visit the Meditation Station throughout the month of June to listen to her special recording, exclusive for Yeotown Kitchen…