Meditation Station

Strong in Body, Clear in Mind…

More than just a healthy eatery, Yeotown Kitchen aims to nourish both body and mind. Set in an inviting and uplifting environment, the space provides a welcome respite from the demands of city life and is a sanctuary conducive to cultivating optimum health.

Alongside a thoughtfully-concocted food and beverage menu, the two-level space includes a ‘Meditation Station” with mood-boosting meditation pods to nurture the spirit.

Yeotown Kitchen is excited to announce our new “Guest Meditator of the Month” series.

Each month our ‘Meditation Station’ will feature a special recording with a leading mind guru. Upcoming meditators include; The Mind Coach; Natalie Pennicotte-Collier, Will Williams, Jillian Lavender and Light Watkins…

Stress Awareness Month (April 2018)

The Mind Coach; Natalie Pennicotte-Collier works with TeamGB athletes and has built up a reputation as a guru for performance wellbeing and sleep expertise with her award-winning practice on London’s Bond Street, Mindtonictherapy. She is leading the way in 360 Wellbeing, sharing her coaching and therapy method globally with clients, brands and in the workplace. Using modern clinical hypnotherapy and mindfulness techniques, Natalie transforms the sleep and wellbeing performance of her clients, unlocking their potential. Tune into her ‘Stress Less’ meditation during the month of April.

World Meditation Day (15th May 2018)

Will Williams is the author of ‘The Effortless Mind: Meditation for the Modern World’. He is the founding teacher at Will Williams Meditation which aims to help each individual achieve balance, overcome any pain and trauma and ultimately enable them to achieve growth and success in all areas of life. When not teaching, Will is busy working with educators, healthcare providers and charities, promoting meditation as a holistic response to many of our individual and societal challenges, and encouraging greater research into its effects on all aspects of our physical, mental and emotional wellbeing. Tune into his custom meditation during the month of May.

For a quick rejuvenation in mind, body and being

For a boost of courage and confidence (perhaps pre-meeting/presentation?)

To encourage self-love and finding beauty within

To soothe anxiety and gain clarity and perspective

To find focus, direction and equilibrium