Life in the 21st century moves fast. And we’re all becoming much more literate about how to look after our bodies as we’re assailed by hectic schedules, the temptation of poor food choices, sedentary lifestyles, etc. We’re familiar now with the 5-a-day headline and the magic ways of kale, but there’s something crucial missing from the conversation: a healthy body means nothing without a healthy mind.
More than just a healthy eatery, Yeotown Kitchen aims to nourish both body and mind. Set in an inviting and uplifting environment, the space provides a welcome respite from the demands of city life and is a sanctuary conducive to cultivating optimum wellbeing.
Alongside a thoughtfully created food and drinks menu, the space includes our Meditation Station with complimentary mood-boosting meditation pods to nurture the spirit. Our dedicated team in our scratch kitchen work hard every day to prepare a fresh selection of delicious salads, bowls, wraps, paninis, juices, cookies, treats and sweets free from gluten, refined sugars and dairy. Click on the picture to read all about our mindfully sourced menu straight from the Yeotown scratch kitchen.
Our featured guest meditator for the month of July is Jillian Lavender. Co-Founder of London Meditation Centre and New York Meditation Center, Jillian believes that meditation is fundamental to staying energised, calm and well in the 21st century.
Originally from New Zealand, Jillian held senior business roles in Sydney, Paris and New York. During this demanding time leading global publishing companies, Jillian learned Vedic Meditation. The improvements to her life were immediate. Her stress levels began to dissolve and the fatigue began to subside. When life brought her to London, Jillian took some time to review where she was with everything. She quit the big job, and headed for the US, and then to India, where she trained with her teacher, world-renowned Thom Knoles, to become a meditation teacher. Alongside teaching meditation, Jillian is also an expert in Ayurveda and consults on health, diet, sleep, fertility and lifestyle. She delivers this ancient knowledge in an accessible and practical way for modern life.
Visit the Meditation Station throughout the month of June to listen to her special recording, exclusive for Yeotown Kitchen…
Versatility: A character strength that allows you to adapt to many different situations, be curious, adventurous and try your hand at new things… like London’s first Versa-climber workout.
Try it at Sweat By BXR before heading to Yeotown Kitchen for a post-workout ‘Versatility’ smoothie – a blend of vanilla protein, hemp, banana, cacao, coconut, cinnamon, dates and flax, churned together with ice, to get you back on fighting form. Tag us with your Versatility smoothie for your chance to win a 2-course meal for you and your fitness buddy at Yeotown Kitchen! Offer ends 31st July.
No more Sunday Blues! Sign up to our newsletter to receive exclusive offers and updates about our ‘Set Yourself up Sunday’ event series. Come laugh and connect with new people and set yourself up for the week ahead. Past speakers have included London’s leading Mind Coach, Natalie Pennicotte-Collier and Nutritionist Eve Kalinik. Later this year, Yeotown Kitchen will welcome Kimberly Parsons – Naturopath, chef, public speaker and author of The Yoga Kitchen. More details coming soon on our Events page.
Here you will be educated on how to achieve and maintain your highest potential for overall physical fitness, mental health and spiritual wellbeing. We encourage a lifestyle filled with balance, confidence, movement and positive energy, and consumption of sensible, nutrient dense, wholesome, real foods.
Feeding your amazing employees, customers or friends? Why not help to encourage optimum wellbeing by offering them an array of our clarifying tonics, juices and delicious nutrient-rich foods alongside our selection of refined sugar free desserts from our scratch kitchen.
For more information, visit Yeotown Catering