Life in the 21st century moves fast. And we’re all becoming much more literate about how to look after our bodies as we’re assailed by hectic schedules, the temptation of poor food choices, sedentary lifestyles, etc. We’re familiar now with the 5-a-day headline and the magic ways of kale, but there’s something crucial missing from the conversation: a healthy body means nothing without a healthy mind.
More than just a healthy eatery, Yeotown Kitchen aims to nourish both body and mind. Set in an inviting and uplifting environment, the space provides a welcome respite from the demands of city life and is a sanctuary conducive to cultivating optimum wellbeing.
Alongside a thoughtfully created food and drinks menu, the space includes our Meditation Station with complimentary mood-boosting meditation pods to nurture the spirit. Our dedicated team in our scratch kitchen work hard every day to prepare a fresh selection of delicious salads, bowls, wraps, paninis, juices, cookies, treats and sweets free from gluten, refined sugars and dairy. Click on the picture to read all about our mindfully sourced menu straight from the Yeotown scratch kitchen.
Yeotown Kitchen is excited to announce our new “Guest Meditator of the Month” series.
Each month our ‘Meditation Station’ will feature a special recording with a leading mind guru including Will Williams, Jillian Lavender and Light Watkins.
For the month of April, we are joined by The MindCoach; Natalie Pennicotte-Collier. Natalie works with TeamGB athletes and has built up a reputation as a guru for performance wellbeing and sleep expertise with her award-winning practice on London’s Bond Street Mind Tonic Therapy. Using modern clinical hypnotherapy and mindfulness techniques, Natalie transforms the sleep and wellbeing performance of her clients, unlocking their potential. During Stress Awareness Month (1st – 30th April 2018), tune in to hear Natalie providing tips and techniques on how to manage stress at our Meditation Station found on the lower level of Yeotown Kitchen.
No more Sunday Blues! Yeotown Kitchen is excited to invite you to our inaugural event series: ‘Set Yourself up Sunday’.
Come laugh and connect with new people and set yourself up for the week ahead with our inspiring new event series: ‘Set Yourself Up Sunday’. On Sunday 13th May 2018, leading Nutritional Therapist and author of ‘Be Good to Your Gut’ Eve Kalinik will be hosting a special brunch themed around ‘the mind-gut connection’. Purchase a ticket here
Here you will be educated on how to achieve and maintain your highest potential for overall physical fitness, mental health and spiritual wellbeing. We encourage a lifestyle filled with balance, confidence, movement and positive energy, and consumption of sensible, nutrient dense, wholesome, real foods.
Feeding your amazing employees, customers or friends? Why not help to encourage optimum wellbeing by offering them an array of our clarifying tonics, juices and delicious nutrient-rich foods alongside our selection of refined sugar free desserts from our scratch kitchen.
Email us today for our bespoke event catering options.