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Meditation tips from Jillian Lavender

Meet our featured guest meditator for the month of July, Jillian Lavender. Co-Founder of London Meditation Centre and New York Meditation Center, Jillian believes that meditation is fundamental to staying energised, calm and well in the 21st century. She talks to us about her journey from stressed out city flyer to meditation master… 1. Tell us about your life before finding meditation Wow – it seems like another lifetime! I…

Be Good To Your Gut: 5 Tips from Eve Kalinik

Nutritionist Eve Kalinik shares her 5 tips for good gut health… Getting yourself on the road to a happier gut can be super simple, with minimal costs AND crucially full of flavoursome foods. Just following some of these basic tips can help you to be good to your gut and in turn create a more positive mind set… 1. CHEW CHEW CHEW – sounds obvious but most of us don’t…

7 Climbs in 7 Days

If you can climb around 4,000 ft in a @sweatbybxr Versa Climber class then you have what it takes to take on Everest in 7 climbs. Why not challenge yourself and reward efforts afterwardS @yeotownkitchen with our aptly named ‘Versatility’ smoothie… INGREDIENTS Vanilla protein Hemp Banana Cacao Coconut Cinnamon Dates Flax Ice Tag @yeotownkitchen with your Versatility smoothie post-workout for your chance to win a 2-course meal for you and your fitness buddy.  

Meet our June meditator of the month: Light Watkins

Meditate with LA based meditation guru Light Watkins at Yeotown Kitchen. Light’s students have used his meditation to tackle everything from PTSD to depression, even cancer. Tune in to his recording at our downstairs Meditation Station throughout the month of June. Read our interview with him here… What first got you interested in meditation and why Vedic Meditation in particular? I first became interested in Meditation through my yoga practice,…

Yeotown Kitchen launches a Poké menu

Say Aloha to Poké at Yeotown Kitchen. Hawaiian for ‘to cut crosswise into pieces’, Poké, known as the ‘surfer’s sashimi’, originates from Hawaiian fishermen who would cut their catch of raw fish into cubes and season it with whatever ingredients they had. Think of it like a burrito bowl meets deconstructed sushi. Poké bowls are also packed Omega 3’s from fish and avocados, protein that will keep you full, and…

Strong on your own, unstoppable together

“Strong on your own, unstoppable together” is the mantra behind this fire cracking team of sisters behind a new style movement that helps you to unleash the warrior within. Their idea came to be in June 2011 during a stay at our very own Yeotown retreat. “We felt rejuvenated and reborn after just 4 days of healthy eating, loads of fresh air and exercising”. Read the full interview… When did…

Meet our Neighbours… Sweat by BXR

At Yeotown Kitchen, we like to earn our breakfast, so it’s lucky that we’re just a few doors down from the fitness gurus at Sweat by BXR to keep us in check. And there’s nothing like high-intensity rounds of boxing and a high-energy playlist to kick-start our morning. Or climbing a mountain before breakfast in Europe’s first VersaClimber studio – a zero impact, total-body cardio workout that’s a thrilling alternative to spinning ….